Foot Pronation: Understand this important term and how it affects your feet and gait
Foot pronation is an important term to understand if you want to improve your gait and health. It is normal to have a certain amount of pronation when walking, but excessive pronation can lead to p...
Forefoot Capsulitis: What Is It and How Do You Treat It?
Forefoot capsulitis is an inflammation of the capsule around the metatarsophalangeal joint of the forefoot, resulting in pain, stiffness, and limitation of range of motion. The causes can range fro...
Achilles tendon complaints: The causes, treatments and prevention
Achilles tendon complaints are a common problem and can be caused by overload, injury, inflammation, age, bad shoes, medication or illness. In this article, we'll discuss the causes and available t...
Flat feet: Causes some common symptoms and treatment
Flat feet is a condition in which the arches of the feet deform and become flat. This can cause pain and discomfort and prevent daily activities. The causes of flat feet can include obesity, age, w...
Heel spurs (Spina calcanei) - Comprehensive guide to treatment and prevention
Heel spurs are a common problem among adults, but fortunately there are various treatment methods available to prevent and prevent the pain. It is important to take heel spur symptoms seriously and...
The difference between insoles and insoles
Custom insoles can be purchased from Soles based on footprints and an online questionnaire. For major corrections, it is advisable to get arch supports through a doctor. A qualified professional mu...
How to best maintain your shoes for a longer life
Reveal the secrets of professional shoe care with our new blog post! Learn how to best maintain your Soles for maximum comfort and longevity. Read it now on our blog!
The importance of sturdy feet and how to strengthen them with simple exercises
By performing these simple exercises regularly, you can strengthen your feet and help maintain good posture and reduce the chance of injury. It is important to give our feet as much attention as we...
The secrets of healthy feet: why a good pair of shoes is so important
A good pair of shoes are extremely important for our health and well-being. They help relieve pressure and tension on the feet, reducing the risk of injury. In addition, a good pair of shoes can he...