Achilles tendon complaints: The causes, treatments and prevention

Achilles tendon injuries are a common problem in people of all ages and levels of physical activity. The Achilles tendon is the largest and strongest tendon in the human body and is responsible for the movement of the ankle. Due to overuse, injury or inflammation, the Achilles tendon can cause pain and stiffness, making walking and other daily activities difficult.

In this article, we discuss the causes of Achilles tendon complaints, the treatment options available and how you can prevent this condition.

Causes of Achilles tendon complaints

There are several causes that contribute to the development of Achilles tendon complaints, including:

• Overload: Excessive physical activity, such as running, jumping and fast movements, can overload the Achilles tendon and lead to pain and stiffness.

• Age: As we age, the body loses elasticity and the tendon becomes less flexible, which increases the risk of injury.

• Bad shoes: Poor shoe support, such as wearing high heels or bad running shoes, can increase pressure on the Achilles tendon and lead to injuries.

• Medication: Some medications, such as corticosteroids, can weaken the tendon and increase the risk of injury.

• Disease: Certain conditions, such as rheumatism and diabetes, can damage the tendons in the body and increase the risk of injury.

Treatments for Achilles tendon complaints

The treatment of Achilles tendon complaints depends on the severity of the injury and its cause. Many people find relief through simple, nonsurgical treatment methods, such as:

• Rest: Limiting physical activity and giving the tendon time to recover is an important part of treating Achilles tendon problems.

• Cold Applications: Applying cold packs to the affected area can help reduce swelling and pain.

• Compression: Wearing compression stockings or bands can help reduce it

• Custom-made footwear or insoles, for example from Soles