Flat feet: the causes, symptoms and treatment

Flat feet is a condition in which the arches of the feet deform and become flat. This can cause pain and discomfort and prevent you from performing daily activities. Fortunately, several treatment methods are available to correct flat feet and relieve the pain.

Causes of flat feet

Flat feet can be caused by a number of factors, including:

• Overweight
• Age
• Weakness in the muscles and tendons
• Damage to the feet
• Genetic predisposition
• Hormonal changes

Symptoms of flat feet

The most common symptoms of flat feet are:

• Pain and discomfort in the feet, ankles, knees, hips and lower back
• Difficulty performing daily activities, such as walking or standing
• Fatigue and pain in the feet after prolonged activities
• Complaints such as stiff ankles and knees
• Excessive sweating in the feet
• Stiffness and stiff joints

Treatment of flat feet

There are several treatment options available for flat feet, depending on the severity and cause of the condition. Below are some common treatment methods:

Orthopedic insoles

Orthopedic insoles can be used to support and correct the arches of the feet. These insoles are available in different sizes and shapes and can be adapted to the individual needs of the user. For example, you have the insoles from Soles that are also completely custom made.

Exercise therapy

Exercise therapy is an effective treatment method for flat feet. This includes performing specific exercises to strengthen the muscles and tendons in the feet and improve the arches of the feet.

Shoes

Wearing the right shoes is important for people with flat feet. Shoes with good support and a firm heel can help reduce pain and discomfort and correct the arches of the feet.

Surgery

For example, surgery can be used to correct the feet and improve the arches by strengthening or replacing the tendons and ligaments. It is important to consider that surgery is a grueling method of treatment and requires a long recovery time.

Physiotherapy

Physical therapy can also be used to treat flat feet. The physical therapist can recommend exercises and massage techniques to strengthen and relax the muscles and tendons in the feet.

Injections Some people with flat feet may benefit from injections of corticosteroids or other medications. These injections can help reduce pain and inflammation in the feet.

It is important to remember that everyone is different and treatment for flat feet depends on the specific circumstances of the patient.