Hallux Valgus is a common condition in which the big toe turns outward and moves further away from the other toes. This can lead to pain, stiffness and discomfort when walking and standing.
This condition can be caused by several factors, including genetic predisposition, obesity, the wrong shoes and aging. Hallux Valgus can also be aggravated by certain activities, such as wearing high heels or doing intense sports.
Several treatment options are available for Hallux Valgus, including physical therapy, foot support, orthopedic shoes, and in some cases, surgery. It is important to seek help in time for Hallux Valgus, as this can lead to other foot and ankle problems.
To reduce the risk of Hallux Valgus, it is important to wear comfortable and supportive shoes and to pay attention to weight. Soles insoles can also help with this! It is also important to stretch and exercise regularly and maintain a healthy lifestyle.
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Hallux Valgus is a common condition in which the big toe turns outward. This can lead to pain and discomfort when walking and standing. Several treatment options are available, including physical therapy and orthopedic shoes. It is important to seek help in time and to wear comfortable and supportive shoes and to pay attention to weight.
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