The step to flexible feet: understand Hallux Limitus and Hallux Rigidus

If you've ever experienced pain and stiffness in the big toe, you know how annoying it can be. These conditions are called Hallux Limitus and Hallux Rigidus and can lead to movement limitations and pain when walking and standing.

Hallux Limitus occurs when the movement of the big toe is limited, while Hallux Rigidus is characterized by stiffness in the toe. These conditions can be caused by arthritis, incorrect foot position, injury or overuse.

Several treatment options are available for Hallux Limitus and Hallux Rigidus, including physical therapy, foot support, foot correction earrings, and in some cases, surgery. Some people also choose to wear orthopedic shoes or arch supports to reduce pain and improve range of motion.

To reduce the risk of Hallux Limitus and Hallux Rigidus, it is important to maintain healthy feet and ankles through regular stretching and exercise and wearing comfortable and supportive shoes. It is also important to pay attention to weight and to work on a healthy lifestyle.

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Hallux Limitus and Hallux Rigidus can lead to pain and limited movement of the big toe. Several treatment options are available, including physical therapy, foot support, and surgery. It is important to maintain healthy feet and ankles and watch weight to reduce the risk.