Turf toe: what is it and how to treat?

Turfteen: Wat is het en hoe te behandelen?

Turf toe, also known as a twisted big toe, is a common problem for many people. It results in an uncomfortable environment for the big toe and can lead to pain, swelling, and difficulty walking. This problem can be caused by a weakened arch of the foot, excessive weight or wearing uncomfortable shoes.

To treat the problem, consider wearing orthopedic insoles that support the arch of the foot. In addition, it is advisable to lose weight if it is contributing to the problem and to wear comfortable, supportive shoes. In severe cases, surgery may be necessary to correct the problem.

In any case, it is important to consider the causes and treatment options of turf toe to prevent further complications. Talk to your doctor to determine what's best for you and to develop a treatment plan that fits your specific circumstances.


Turf toe is an annoying problem that can cause pain, swelling and difficulty walking. Fortunately, several treatment options are available, ranging from orthopedic insoles to surgery. Talk to your doctor to determine what's best for your specific situation.

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